Training Seriously Without Taking Yourself Seriously Yes we can train seriously without taking ourselves seriously! This is my philosophy and the one I try to share here. There was a discussion
Why Run? The benefits of running are great, you only have to run regularly to notice it! So if some of you are wondering why a lot
How To Run Every Day: The Keys To Success! Can we run every day? The question is not trivial because the daily run can cause fatigue of the body or even injury. So it’s
Performer In Trail: LSD as a Solution Running a trail requires training, preparation, especially if you are preparing ultra races. In this case, it is better to master the LSD. But what
How can I progress in running and/or trailing without splitting? Splitting, training in Interval Training (IT), doing 30/30, or going around in circles on a track is not your thing? No problem, I’ll give you
Best Hairstyle for Women Runners Imagine you are a runner in the middle of a race, either during practice or competition, and you can’t wait to complete the race. However,