Yes we can train seriously without taking ourselves seriously! This is my philosophy and the one I try to share here. There was a discussion

The benefits of running are great, you only have to run regularly to notice it! So if some of you are wondering why a lot

Can we run every day? The question is not trivial because the daily run can cause fatigue of the body or even injury. So it’s

Running a trail requires training, preparation, especially if you are preparing ultra races. In this case, it is better to master the LSD. But what

Splitting, training in Interval Training (IT), doing 30/30, or going around in circles on a track is not your thing? No problem, I’ll give you

Imagine you are a runner in the middle of a race, either during practice or competition, and you can’t wait to complete the race. However,