How To Run Every Day: The Keys To Success!

Can we run every day? The question is not trivial because the daily run can cause fatigue of the body or even injury. So it’s better to have all the keys in hand before you launch or risk going straight into the wall! Why Run Every Day: What Is My Goal? The first question you […]

Best Hairstyle for Women Runners

Best Hairstyle for Women Runners

Imagine you are a runner in the middle of a race, either during practice or competition, and you can’t wait to complete the race. However, your hair keeps getting in your face, blocking your view. The speed at which you also need to run would not allow you to pack your hair correctly, at least […]